9 Foods to Supercharge Your Brain Health
Did you know that too much of the wrong foods may actually shrink the decision-making parts of your brain? Use these ADHD nutrition tips, recommended by Dr. Daniel G. Amen, to improve your brain health, focus, memory, and mood — naturally.
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Feed Your ADHD Brain
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The Benefits of Brain-Healthy Food
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Quality Over Quantity
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Water, Water Everywhere
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Proactive About Protein
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Go with Low-Glycemic, High-Fiber Carbs
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Go with Good Fats
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Eat from the Rainbow
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Spice Up Your Menu
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You Are What You Eat…
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Throw Out the Problem Foods
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Footnotes
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