The Success Mindset for ADHD Procrastinators, Dreamers & Survivors
Just because you've never done it before doesn't mean it's not within your power. This is the basic tenet of cognitive behavioral therapy, a common and empowering alternative treatment for adults with ADHD. Here, ADD experts recommend CBT strategies for boosting self-esteem, productivity, and focus. Better habits are ahead.
1 Comment: The Success Mindset for ADHD Procrastinators, Dreamers & Survivors
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Excellent Article!
I can use these ideas immediately and they are down-to-earth, easy to understand.