Meal Planning When ADHD Burnout Strikes, Try These Easy Meal Ideas You’re staring down a full sink of dishes and a near-empty fridge, and it’s dinner time again. If...
Health, Food & Nutrition 3 Focus-Sharpening Recipes for Your Child These healthy, easy-to-make dishes are rich in protein and taste appeal. Plus, get a week's worth of...
Free Downloads Free Guide to Delicious (and ADHD-Friendly!) Eating The right nutrition can help manage ADHD symptoms. Here's how to beef up protein levels and omega-3...
Health, Food & Nutrition Recipes for Better Focus and Self-Control Studies suggest that dietary changes may improve symptoms of hyperactivity, inattention, and...
Exercise & Health The ADHD-Dopamine Link: Why You Crave Sugar and Carbs Mainstream weight-loss plans don't work for us. ADHD brains lack and crave dopamine, which sugar and...
Vitamins & Minerals 6 Essential, Natural Supplements for ADHD Zinc for impulsivity. Omega-3s for concentration. Iron for better behavior. Plus three more ADHD...
Food & Vitamins 9 Breakfast Recipes You Can’t Afford to Skip Repeat after me: Coffee is not breakfast. Studies show that people who eat a real breakfast high in...
Health, Food & Nutrition Fast, Healthy Recipes That Everyone Loves Between soccer practice and long commutes, it seems we're always rushing to get food on the table...
Health, Food & Nutrition Happy Meals, Happier Children Take the guesswork and complaining out of "What's for dinner?" with this DIY meal-planning system,...
Health, Food & Nutrition Got a Picky Eater on Your Hands? Here’s How to Cope Picky eating is common in children with ADHD — and as a parent, it's probably driving you crazy....
Health, Food & Nutrition 11 Meals to Fuel the ADHD Brain Boost brain power with breakfast, lunch, and snack ideas using ingredients like peanut butter, fresh...
ADHD Diet & Nutrition Pumpkin Protein Bars with Creamy Coconut Frosting A protein-packed snack can keep blood sugar levels steady and prevent an energy crash after eating....