Adult Blogs “How Exposure Therapy Reduced My Social Anxiety” “I never felt so wonderful ‘letting it all out.’ I discussed my insecurities about being labeled...
Adult Blogs “Life on Mars: Why Peopling Is a Mystery to Me” “When your interactions with other kids are severely lacking because other children run away from you...
Stress & Anxiety Q: “My Paralyzing Anxiety Tells Me I’m Not Good Enough” Social anxiety is often tied to a fear of “not being good enough,” which stems from a core belief of...
Emotions “Q: My Fear of Rejection Keeps Me Socially Isolated” Social anxiety and rejection sensitive dysphoria cause people with ADHD to feel isolated,...
Adult Blogs “I’m Learning How to Be Happy Alone — Just Me and My ADHD” “The idea of going to a show alone just because I want to is more intimidating than being the last...
Free Downloads Free Guide: Social Anxiety Facts and Falsehoods Social Anxiety Disorder is not uncommon in adults with ADHD — but it is commonly misunderstood. Learn...
Relationships The ADHD Guide to Naturally Flowing, ‘Normal’ Conversations There's a general assumption that people know the unspoken, unwritten, often mysterious rules of...
“Start with ‘Hello’: How to Reduce Social Anxiety and Foster Connections” [Video Replay and Podcast #395] Access the video replay, listen to the podcast episode (#395), download the slide presentation, and...
Guest Blogs “Are You Not Entertained?” “Recently it dawned on me that I also use humor as a shield — usually when I’m feeling uncomfortable,...
Guest Blogs “Seeing Camden Clearly: How a Diagnosis Unlocked My Son’s Best Self” “It was time, I realized, to stop ignoring what had been staring me in the face. It was time to stop...
Anxiety Where Does ‘Introvert’ End and Social Anxiety Begin? Social anxiety disorder is common among adults with ADHD, who feel crippled by weak executive...
Guest Blogs “Appnesia. Synapstuck. Multicrashing. And Other Neologisms That Make My ADHD Relatable.” "I am sometimes socially awkward. I lose track of conversations and forget things too often. Rather...