6 Unexpected Signs of Depression

Half of people with ADHD will experience a depressive episode, yet few know the day-to-day signs of depression, leading to missed diagnoses and a lack of treatment. Here, an expert shares five things you probably didn’t know about Major Depressive Disorder.

jkeyte

April 27, 2023 at 12:58 pm

I was a bit surprised with the article. I know it’s an overview, but I would like to see more discussion of the importance of diet, sleep, exercise, and time outdoors. Medication can form a valuable part of a treatment plan, but working with patients on lifestyle is critical to sustainable outcomes, perhaps especially with teens.

For further discussion on the value of exercise, John Ratey and Ned Hallowell’s books are good references.