ADHD Adults

Free Expert Resource: Keep Track of Your Time

There are 1,440 minutes in each day, so how come it feels like you never get anything done? Learn to manage your tasks and hours with this free time assessment chart.

By Edward Hallowell, M.D. Verified Updated on April 4, 2022

wrap Do you spend your time wisely? If you have no idea what you’re spending it on, you’ll never know! This chart will help you weigh the importance of tasks against the effort they take, the fulfillment they give, and their necessity to help you figure out what’s really worth your effort.

Many of us spend our days in a frenzy of “busy”, rushing to complete one item on our to-do list to charge to the next, only to collapse exhausted at the end of the day with less than half crossed off. Without realizing it, we’re trying to do too much.

With a set number of hours each day, the key to a schedule that works is limiting yourself to the most important ones. Use this Crazy Busy template to find out exactly what that means for you.

NOTE: This resource is for personal use only.